“Learning to Treat Myself Better” is about taking small steps to develop and improve your relationship with yourself. It includes supportive, short, and easy-to-understand one-page reflections with questions that you can turn to whenever you need inspiration or a helping hand when you feel lost or confused. The aim is to help you learn more about providing yourself with what you need in all the essential areas of your life. You can carry the book with you in your bag or keep it on your bedside table, read a page a day, and make notes or doodles.

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