Pre & Post-Natal Support

Good Night Child Sleep Consultancy

Good Night is a child and baby sleep consultancy that specialises in helping families sleep BETTER! With our bespoke, responsible support options we strive to find a solution to fit your family set up, family values and parenting style.

We specialise in all things sleep when it comes to babies and young children. This includes help for expectant mothers, parents of newborns, babies as well as toddlers and children up until the age of 13 years!


Camellia Ave, Murrayfield, Pretoria
www.goodnightbaby.co.za
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Positive Options

I consult with clients and suggest and supply all-natural, food-based nutritional supplements that have a long history of research, use and positive testimonies supporting their effectiveness.



www.positiveoptions.co.za
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MC squared- Stress Resilience Coaching

MC squared offer personalised coaching sessions to enable you to deal with the myriad stressors we encounter in this challenging journey called LIFE. Navigating the 21st Century, where the rules are changing all the time, we sometimes require someone neutral and confidential to help us gain clarity and find the most beneficial way forward for our family.


520 Town Bush Rd 10 Glen Eden Montrose 3201
www.mcsq.co.za
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Tamryn Sprunt Counselling Psychologist

An empathetic and compassionate psychologist who enjoys helping mothers through the challenges of motherhood. Tamryn believes a mother’s good mental health is crucial to the well-being of the whole family. Supporting a mother emotionally creates positive changes for future generations.


61 Isabel Beardmore Drive, Scottsville, Pietermaritzburg
www.therapyroute.com/therapist/tamryn-sprunt-pietermaritzburg-za
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Learning to Treat Myself Better – Alicia du Plessis

“Learning to Treat Myself Better” is about taking small steps to develop and improve your relationship with yourself. It includes supportive, short, and easy-to-understand one-page reflections with questions that you can turn to whenever you need inspiration or a helping hand when you feel lost or confused. The aim is to help you learn more about providing yourself with what you need in all the essential areas of your life. You can carry the book with you in your bag or keep it on your bedside table, read a page a day, and make notes or doodles.

Order your copy today! Email: duplessis.alicia@gmail.com


Waltdorf, 771 Townbush Road, Pietermaritzburg, 3201
aliciaduplessis.com
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The Nurture Hub

Hello New Mom!
The Nurture Hub is a boutique service that addresses the pertinent issues that woman have just after giving birth.
A collaborative OBGYN/Physio duo that offers a holistic and comprehensive professional post partum support, provided within the community.

A service that gives mothers medical and psychological support to help them cope better with this transition, that allows opportunity to identify those at risk of mental health and adjustment issues and, refer them to the appropriate professional.



thenurturehub.co.za
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Minds Matter

A community support group for mamas/parents 💜
A judgment-free zone to chat to other parents going through similar struggles and a space to share, to listen and to learn. Join us in our mission to break the stigma around parental mental health, and find a tribe that truly understands and supports you through this difficult transition. A space to ask questions, get encouragement, support, as well as recommendations for healthcare practitioners🌸

We meet at Hilton Pre-Primary. Fridays at 12:30. 39 Vlei Road. Contact Carmen Levey for more info +27 83 947 0679.


Hilton Pre-Primary

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Mama Matters

Mama Matters is a free community group for our Moms of the Midlands run by myself, Amanda Low (Founder of Moms of the Midlands) and Mel Manley (Sleep Well by Mel).

We host a casual ‘Walk & Talk’ on an ad hoc basis during the week as well as a meet-up on the first Saturday of every month at La Popote Café. We do a walk around The Knoll Historic Guest Farm starting at 08:00am followed by a talk from 09:00 – 10:00am. Every Saturday, a guest speaker is invited to join us to discuss key topics relating to motherhood. Our meet-ups are FREE, you only have to pay for whatever you want at the café and if you are not up to walking, you’re welcome to just join us for the talk.

Our Mama Matters group is open to ALL Moms. Everyone who’s anyone is welcome to join us. It’s a time for you, Mama, to connect with other moms, to enjoy some low intensity exercise, have a coffee, and chat about things that matter to you. Because Mama, YOU matter!

If you are interested in joining us, please join our Mama Matters Whatsapp group. Please also feel free to share with any other Moms who you think might like to join 💜


1 Knoll Dr, Hilton, Pietermaritzburg, 3245

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BLOOM

BLOOM offers natural solutions for empowered parenting.
Learn about effective natural solutions for every phase and challenge of motherhood.
Explore the natural toxin-free ways that millions of parents are supporting their babies, children & families with to shift Reactive health into Proactive health.




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Sleep Well by Mel

Mel Manley, is an Integrative Baby Sleep and Nutrition Coach with a special interest in addressing infant colic, reflux, and allergies.

As a certified Infant and Child Sleep Consultant, Integrative Health Coach and a mom of two, I know how important sleep is for your little one’s and your own health and well-being. Through a customised sleep plan and on-going support, I can help you and your family get the rest that you all need. Being based in the midlands, I offer at-home consults at your request and partner with you to implement a plan that suits your parenting style and your baby’s temperament. Check out my website and socials to find out a little bit more about me and what I can offer you.


1 Knoll Dr, Hilton, Pietermaritzburg, 3245
fullywellbymel.com/sleep/
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